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    • 2 cups Chickpeas, cooked
    • 1 cup Cilantro, lightly packed leaves
    • 6 Garlic cloves
    • 1 cup Parsley, lightly packed leaves
    • 2 cups White onion


    • 2 tbsp Lemon juice, fresh
    • 1/4 cup Tahini

    Baking & Spices

    • 1/2 cup All-purpose flour
    • 2 tsp Baking powder
    • 1/4 tsp Chili powder
    • 1 tsp Salt

    Oils & Vinegars

    • 1 Canola oil

    Nuts & Seeds

    • 2 tsp Cumin

    Bread & Baked Goods

    • 1 Pita bread


    • 1 1/4 cups Yogurt, plain full fat or non-fat

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