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People are like bicycles. They can keep their balance only as long as they keep moving. Albert Einstein

from mindbodygreen

Warning Signs Your Chakras Are Out Of Balance

Warning Signs Your Chakras are unbalanced. | There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy center | Mine are all out of wack :p

from mindbodygreen

7 Steps to Happiness

@Kathleen S S S S S S S S DeCosmo Likes--> #Quotes #Thoughts to Ponder 7 steps to happiness

7 Ways to Trigger the Heart Field – The Most Powerful Healing Force There Is

I bend so I don't break! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website for more information about the classes we offer!

from Rodale Wellness

Do This to Stop Toxic Thinking in Its Tracks

Sometimes trying to solve the problem makes it worse. #Mindfulness

Om Symbol - The sound of the “OM” is the sound of creation, symbolizing the infinite. Spelled O-M. it is toned as A-U-M. and is said to connect our inner world to the outer world, to infinity. - collected by lb for to Yoga.Mind.Body.Soul - II

from Health Blog

Balancing Stick Yoga Pose (Tuladandasana)

Balancing Stick Yoga Pose

#Namasté...A reminder that we are all spiritual souls having a human experience together. #Yoga

Woohoo! Time to stop the shovel-asana and get yourself to the studio for some yoga asana! Gentle yoga at 5:30pm and Yin at 7pm. Stay for both and your body will thank you twice! ;-)

Set goals - then demolish them. fitness gym workout success self equity motivation ambition never enough mindfulness

Modified for new moms: emphasize #s 2, 6, 7, 9. The rest are accomplished simply through the act of mothering, but for #s 4, 5, 10, be intentional about seeing your mothering as accomplishing these