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  • Red Rabbit

    Move, eat right, feel great! Tips for a healthier lifestyle #active #move #getmoving #health #eatwell

  • Leilani Kiros

    Read all 89 swaps-- a very simple way to look at making healthy and positive changes. This is awesome!

  • Crystal Mc Donald

    89 Simple Swaps That Could Change Your Life

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So many helpful tips!! A good read 89 Simple Swaps That Could Change Your Life

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89 Simple Swaps That Could Change Your Life "Self-love for self-criticism" ♥ :D

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This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!