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greatist.comfrom greatist.com

A Lifetime of Medical Checkups [Infographic]

A Lifetime of Medical Checkups Infographic

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

. #journal #fitness #fat #advice #pretty #gorgeous #health #balanced #living #life #women #abs #slim #beauty

In the past year, I have transitioned from working with kids every day to an office life. When I was working at the camp, I was constantly moving and on my feet. Now that I have more time to myself, I think it is important to find ways to disconnect with the internet, get an early start, and live a simple life.

Lindsey Reviewsfrom Lindsey Reviews

10 Daily Habits That Help Blast Belly Fat

Blast your belly fat with these 10 daily healthy tips. The first on this list is my pet peeve!!!

fitsugar.comfrom fitsugar.com

Strengthen and Stretch! The 12 Moves All Runners Need to Do

I HATE SHIN SPLINTS!! Seated Shin Strengthener

greatist.comfrom greatist.com

67 Science-Backed Ways to Lose Weight

67+Science-Backed+Ways+to+Lose+Weight

Skinny Momfrom Skinny Mom

What To Do After You Binge Eat

Ate too much? Here are some tips on how to recover.

Skinny Momfrom Skinny Mom

15 Little Changes to See Big Results

Great changes to make! I started almost a year ago making a fitness change that I always do a set of pushups and crunches before bedtime and the results have been great!

SparkPeoplefrom SparkPeople

What to Eat Before You Work Out

What to Eat Before You Work Out via @SparkPeople

6 months to sexy legs.. More realistic than the 2 weeks to sexy legs workouts.