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    • Red Rabbit

      Move, eat right, feel great! Tips for a healthier lifestyle #active #move #getmoving #health #eatwell

    • Leilani Kiros

      Read all 89 swaps-- a very simple way to look at making healthy and positive changes. This is awesome!

    • Crystal Mc Donald

      89 Simple Swaps That Could Change Your Life

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    Move, eat right, feel great! Tips for a healthier lifestyle #active #move #getmoving #health #eatwell

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    Before you eat junk food, think about what it takes to burn it off! (maybe have some water and a healthy snack instead, if you're hungry!)

    Good reminder!

    There is no magic potion. It's this simple. And this hard.

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    Fruit For Health

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