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  • Meggan Palmer

    89 Fab ideas!

  • Casey Holloway

    89 Simple Swaps That Could Change Your Life

  • sof waske

    HEALTHY LIFESTYLE - "Read all 89 swaps-- a very simple way to look at making healthy and positive changes!"

  • 1st Place Volleyball

    Read all 89 swaps-- a very simple way to look at making healthy and positive changes! #Health #Fitness #Motivation #Workout #Changes

  • Andrew Aidulis

    Some realy great lifestyle changing tips on here read 89 Simple food Swaps That Could Change Your Life For more healthy tips go to http://www.healthywealthylifestyles.com

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Eating healthy doesn't have to be expensive...especially when you look at it this way!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

So many helpful tips!! A good read 89 Simple Swaps That Could Change Your Life Make sure to check out my fitness tips and sexy women's athletic clothing at ronitaylorfit.com/

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

"I work out because I love my body, not because I hate it." #Fitness #Inspiration #Quote

Remind me of this in a few weeks! Whole30! Here we go! Check out Dieting Digest

The availability health apps is climbing fast and the industry expects the number of health and fitness apps to quadruple by 2016.

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.