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Greek Oregano Chicken with Spinach, Orzo, and Grape Tomatoes
This Greek-flavored chicken dinner is a touch over 400 calories, but it includes your veggies and pasta -- making it a complete dinner. Lemon peel and juice punch up flavor without adding sodium or fat.
Low carb pancakes: 1 C almond meal, 3 eggs, 1/8 tsp vanilla, 1/8 tsp cinnamon. Mix and pour into buttered or greased skillet. Cook, flip, cook. Done. :) Keep them on the small side if having trouble sticking together. Voila!
Flat Belly Foods: 400-Calorie Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Sauté 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack.