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400-Calorie Mediterranean Meals: Eggplant and Tomato Pasta Bake

Breakfast is important, but for me it needs to be quick...check this one out!

22 High-Protein Meatless Meals Under 400 Calories- not all are vegan, but are meatfree

homemade hummus - 1 15.5 canned chickpeas, drained 1/4 cup tahini 1/4 cup olive oil, plus more for garnish 2 garlic clove the juice of 1 lemon 1/4 water (from boiled chickpeas) salt to taste paprika