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With that, I want to encourage you to hold tight to your passions. Don’t let them go for anything. As adults there always has to be a “point” or “purpose.” An end result to something we spend time on. Toss that out the window. Work hard at your job and take care of yourself, but set aside certain things that you do purely because they make you happy. This is how I battle my anxiety. How do you battle yours?

Battling Anxiety With Creativity

With that, I want to encourage you to hold tight to your passions. Don’t let them go for anything. As adults there always has to be a “point” or “purpose.” An end result to something we spend time on. Toss that out the window. Work hard at your job and take care of yourself, but set aside certain things that you do purely because they make you happy. This is how I battle my anxiety. How do you battle yours?

7 weird tips to become a morning person

How To Become A Morning Person With 7 Weird Tips & Tricks

Healthy Numbers For A Healthy Heart Infographic

Healthy Numbers For A Healthy Heart Infographic

Healthy Numbers for a Healthy Heart Infographic is one of the best Infographics created in the Health category. Check out Healthy Numbers for a Healthy Heart now!

I often get mistaken for my twin sister. it never used to bother me, but now that she's become the most dangerous crime boss in the city, it's starting to get a little awkward.

Awkward.

I often get mistaken for my twin sister. it never used to bother me, but now that she's become the most dangerous crime boss in the city, it's starting to get a little awkward.

Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.

Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state.

3. AMBIENT SOUNDS FOR ANY OCCASION

Totally Free Things on the Internet Everyone Should Take Advantage of

Thriller fans may wish to take a look at the Insurrection Series; the captivating story of a former U.S. Army Ranger who lost the love of his life to a horrific act of terror, and now finds someone else he could love, were it not for the memory of his wife and unborn child. For more details please go to www.DanSantos.us

Thriller fans may wish to take a look at the Insurrection Series; the captivating story of a former U.S. Army Ranger who lost the love of his life to a horrific act of terror, and now finds someone else he could love, were it not for the memory of his wife and unborn child. For more details please go to www.DanSantos.us

Know much water to drink every day? What are the benefits of staying hydrated? Discover 15 reasons why you should drink more water and 3 tips to do it!

The Ultimate Guide on How to Increase Daily Water Intake

Know much water to drink every day? What are the benefits of staying hydrated? Discover 15 reasons why you should drink more water and 3 tips to do it!

The Power of Massage (Infographic)

The Power of Massage Therapy (Infographic)

Fear and creativity are going to hang out together whether we like it or not. Should you waste your time fighting your fear? Should you try to get rid of it? OR should you allow fear to come along for the ride, but know you are going to create regardless? fear is one of the biggest creative blocks we struggle with because it wears so many different masks. Fear is… Guilt, Perfectionism, Procrastination, Lack-of-inspiration blame, Overwhelm, Burnout, Comparison disorder...Click through to…

Fear and creativity are going to hang out together whether we like it or not. Should you waste your time fighting your fear? Should you try to get rid of it? OR should you allow fear to come along for the ride, but know you are going to create regardless? fear is one of the biggest creative blocks we struggle with because it wears so many different masks. Fear is… Guilt, Perfectionism, Procrastination, Lack-of-inspiration blame, Overwhelm, Burnout, Comparison disorder...Click through to…

Easy ways to increase your water intake this winter.

Easy ways to increase your water intake this winter.