More to explore:

Chia Seeds

Seeds

Visit site

Related Pins

Chia Seeds! More Omega 3 than flax or salmon, more anti-oxidants than fresh blueberries, more fibre than bran flakes and more calcium than milk.

Chia Seed Comparison Chart - This stuff is amazing and has no taste. To make my own superfood snack, I mix 1 Tbsp RAW honey, 1 tsp organic cinnamon & 2 Tbsp MILLED Chia into some organic applesauce. Tastes like cinnamon applesauce!

Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

Chia Seed Peanut Butter Superfood Cookies {gluten free recipe}

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

The Greatest Health Food Unknown to Mankind. Tiny seeds; giant power! •Sustained ENERGY •Increased SATIATION •Better HYDRATION •Improved DIGESTION •Enhanced FOCUS

Chia pudding 1/4 cup whole chia seeds 3/4 cup unsweetened vanilla almond milk 1/2 scoop vanilla brown rice protein powder (Sun Warrior is my fav) 1 T rolled oats 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 3 to 4 drops of liquid stevia, or other natural sweetener 1/2 sliced banana 1/8 cup blueberries