helps weight loss, balances blood sugar, helps prevent diverticulitis, adds omega-3 oil, energizes, SUBSTITUTES BUTTER AND OIL IN BAKING, adds anti-oxidants, cuts cravings 10 Benefits, Chia Seeds, Blood Sugar, Tops 10, Eating Divided, Weightloss Burnfat, Healthy Omega 3, Add Healthy, Burnfat Bestdiet
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Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!
Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!
Chia pudding 1/4 cup whole chia seeds 3/4 cup unsweetened vanilla almond milk 1/2 scoop vanilla brown rice protein powder (Sun Warrior is my fav) 1 T rolled oats 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 3 to 4 drops of liquid stevia, or other natural sweetener 1/2 sliced banana 1/8 cup blueberries