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The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

Get a nice and toned booty with these moves.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

How To Get A Flat Stomach in 7 Moves

FREE PRINTABLE Workout Cards by Neila Rey...This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout!

25 Funny Marathon Signs Warning, webpage has some, um, questionable pictures but not regarding the running signs...

This is a great workout for both outdoors and the gym. No equipment is required for the strength-training circuits, so you can stop at given points in an outdoor running route to complete them in t...

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

Your only limit is you! #MotivationalWednesday


Asics GT-1000™ 2 GS found at #OnlineShoes

This Seems Like A Lot Of Work For A Free Banana Tank Top - Running Tank Top - Running Shirt - Marathon Shirt

Some say that these are the best work out pants in the whole wide world. hmmm

Hal Higdon Training Programs Marathon Novice- I am not really sure I ever want to do one.. but may jump in for some late prep for the Dublin following this!

Favorite Running Mantras

My new running mantra. :)

running motivation - go as long as you can, and then take another step

Outside My Comfort Zone: Half Marathon Training Plan | Our Knight Life

Top 25 Marathon Training Tips // Shape

Setting new goals for yourself? It doesn’t matter who wins the race, just enjoy the journey. #EveryDayMoments

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [11th Edition] |

saw this sign in Austin. Want to see it again (makes me laugh every time...maybe add the image of Sweet Brown??!!)

Breaking through the mental barriers in training