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from Shape Magazine

8 Simple Ways to Detox Your Body

8 Simple Ways to Detox Your Body Detox is very important in the weight loss process. Cleansing your system is a must.

from Living Awareness Institute

Basil Tea

Let’s take basil beyond its uses as a flavoring for tomato sauces and think about using it as a home remedy! It makes a wonderful beverage tea for your herbal medicine chest http://livingawareness.com/health-benefits-basil/

Back and neck stretches 5-10 minutes a day 3 days a week....perfect for my stiff neck and back as a hairstylist :)

from BuzzFeed

27 Easy Ways To Eat Healthier

Snack on frozen grapes instead of candy or cookies. | 27 Easy Ways To Eat Healthier

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