When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Garlic Parmesan Salmon Foil Pack. Very simple and healthy dinner. (Would be good with breadcrumbs mixed into the butter mixture)

Garlic Parmesan Salmon Foil Pack. Very simple and healthy dinner. (Would be good with breadcrumbs mixed into the butter mixture)

These are the best pork chops you will ever have! You definitely need to try this skinny pineapple teriyaki pork chops recipe.

These are the best pork chops you will ever have! You definitely need to try this skinny pineapple teriyaki pork chops recipe.

Couldn't be easier, and so good! Honey, Dijon mustard, olive oil, chicken thighs, bake. On SimplyRecipes.com Perfect for an easy dinner, only one-pot, and it's gluten-free and paleo!

Couldn't be easier, and so good! Honey, Dijon mustard, olive oil, chicken thighs, bake. On SimplyRecipes.com Perfect for an easy dinner, only one-pot, and it's gluten-free and paleo!

Greek Marinated Chicken-Yummy! Had it for dinner, then cut it up and put the leftovers on my lunch salad. Just as good cold! I will add a little less lemon next time. This one is definitely going in the rotation!

Greek Marinated Chicken-Yummy! Had it for dinner, then cut it up and put the leftovers on my lunch salad. Just as good cold! I will add a little less lemon next time. This one is definitely going in the rotation!

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