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  • marcelle riley

    Sink your teeth into these spicy chicken breast tenders instead of the traditional, skin-on buffalo wings. We've dramatically cut the saturated fat and sodium and added a generous serving of crunchy vegetables with a lighter version of blue cheese dip. Recipe: Boneless Buffalo Wings -

  • Aneiko H.

    Boneless Buffalo Wings Recipe | Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce

  • Daniel Crowton

    healthier superbowl food recipes - I just made a version of these that were delicious and SO easy.....dip chicken tenders in buffalo wing sauce and coat in cornmeal/salt/dash of cayenne, then fry in one tablespoon olive oil and a coating of olive oil cooking spray. YUM!!

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