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Breakfast omelet muffins

Egg muffins = zero carbs + lots of protein. Breakfast on the go for the week!

My Kitchen By The Lake: Breakfast Omelet Muffins

Egg Muffins, great for on the go to work, packed with protein

Pancake bites. Use your favorite mix, pour into muffin tins, add fruit, nuts, sausage, bacon... bake 350 for 12-14 min. :)