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1 Hard-Boiled Egg; 3 Small Slices Cheese (about 3/4 oz); 1 Handful Unsalted Almonds (about 1 1/2 oz): I also like walnuts, cashews, and sunflower seeds; 1 Apple: Any piece of whole fruit will do; 2 Mini Whole Wheat Pitas: Any healthy carb is perfect; 1 Tablespoon All-Fruit Jam: This is optional – just for spreading on your bread; Green Tea; 1 Cherry
20 Quick and "healthy" breakfasts. I like some of these ideas. They get beyond Starbucks and a scone OR the ol' fashioned eggs and bacon. Fruit in the morning is great for digestion. Vegetables introduced an hour after eating fruit or fruit juice. It'll help balance your pH and ease your digestion.
Almond Berry Banana Yogurt Smoothie: The Greek yogurt in this almond berry banana smoothie makes it rich and creamy. Best of all, the recipe is filling and balanced enough to be a complete breakfast!