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24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

The Love-Handle Banisher This side-lying hip abduction works the muscles around your hips and the sides of your bottom. 1. Lie on your right side with your legs straight. 2. Raise your left leg, without leaning forward or back, as high as you can. 3. Lower under control and repeat 12 times, before swapping over to lie on your left side.