Tips To Be Successful With A Fitness Regime
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Jumping rope can burn 100 calories in fewer than 8 minutes! -5 min for a warm up -20 min for a full cardio session -30 seconds between strength sets to drop pounds fast.
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Fit and fab - my workout regime - just as soon as I get back from the States :-) (or perhaps I'll start there) http://adairepalmer.com.au/
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Weight-Loss Plans Find the best weight-loss plan for you, whether you want to lose five pounds fast or drop a jeans size in four weeks. DROP A JEAN SIZE Start by drinking more water with adding green tea and lemon wedge to your water. Now on to the workout part which will be a speed walking program or a jogging program. Speed walking program: 5 times a week walk off the calories and drop a jean size. 3 miles speed walk to upbeat music will kick your legs into shape. If you lift weights add this to your fitness program. Jogging program: 5 times a week jog 3 miles. Add in some sprints to up your calorie burn during your jog. This can also be added to your regular fitness program. LOSE 5 POUNDS Do: Drinking lots of water adding in green tea and lemon wedges. Eat your fruits and veggies. Eat lean meat, beans, whole grain rice and whole grain bread. Make sure to eat breakfast, snack, lunch, snack, and dinner. This will keep your metabolism up all day by filing your body. Dont: No more soda, juice, sugary drinks or artificial flavored foods. Workout Program: Start a workout program that also includes cardio. You will benefit the most from doing both in your program. End each workout with cardio. Your cardio should include 3 miles or more each day. This will be one of the best things for you to slim down your legs. SHRINK WAIST LINE Eat & Drink: The easiest way to drop that waist line is to take out soda, juice, alcohol, and anything artificial flavors in foods and drinks. Drink your water!! Workout Program: 3 days a week grab your shoes and start your walking/jogging program today with an abdominal exercise routine. On a treadmill or in your neighborhood this workout routine works either way. The Workout: In the gym walk or jog one mile. Walk over and do crunches, leg lifts, and abdominal twists 3 sets of 20 reps. Walk or jog your second mile and then do crunches, leg lifts, and abdominal twists 3 sets of 10 reps. Walk or job your third and last mile and then do crunches, leg lifts and abdominal twists 2 sets of 10 reps. Crunches: Lay on your back with your knees slightly bent and feet flat on the floor. Hands behind your head crunch your body up using only your abdominal muscles to lift you off the ground. Slowly lower your body back down to the ground. Repeat Leg lifts: Lay on your back with your legs stretched out and hands under your butt. Lift your legs up off the ground until they are straight up in the air. Lower slowly and repeat. Abdominal twists: Sit on your bottom with your knees bent and your feet on the ground and lean back until you feel your abdominals engage. Reach left and right twisting side to side for total amount of reps.
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Why You Should Think About Starting A Workout Regime
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Looking for some at home indoor workouts? Look no further! Just because you don't get outside or hit the gym, that doesn't mean you have to skip a workout.
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www.ebodi.com Get a workout plan for women for a healthy, feminine look. Weight Loss Tip #64. If you have a finger that is frequently jammed, tape it to a neighboring finger when you play sports. Together the two fingers will be stronger and less likely to bend at an odd angle. ~It's as easy as two shakes a day with ViSalus. Another tip from your weight loss team at Visalus-Nashville.com
The 10-Minute Tone-Up This is my go to workout routine for a speedy workout with great results. Make sure to warm up first for 5 minutes. 30 seconds, Jump Squats 30 seconds, Jumping Jacks 1 minute, Leg Press 1 minute, Leg Curl 30 seconds, Mountain Climbers 30 seconds, Jumping Jacks 1 minute, Chest Flys 1 minute, Lat Pulldown 30 seconds, Mountain Climbers 30 seconds, Jumping Jacks 1 minute, Biceps Curl 1 minute, Triceps Dips on bench 30 seconds, Jump Squats 30 seconds, Mountain Climbers If you have time add in cardio at the end for 30 minutes.
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Your Guide To Fitness With Several Simple Strategies
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Reasons Why You Should Start A Work Out Plan