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Dr. Oz's Ultimate Antioxidant Checklist -- Antioxidants play a crucial role in your health. They not only help fight disease, but they can help turn back the clock, too

Mixed Berry Smoothie | cravingsofalunati... | So simple to make, this mixed berry smoothie uses just a few ingredients. Give it a quick whir in the blender and you have a healthy start to your day!

Dr. Oz's Antioxidant Grocery List - For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

Want to lose weight and eat less without DIETING? Read this list for the Top 10 Ways to Save 100 calories each day! #top10

I am currently doing Jorge Cruise's Belly Fat Cure diet, so these exercises he's doing with Dr. Oz intriqued me. I will begin using them in my workout times beginning tomorrow.

Dr. Oz's Green Drink (I would make much smaller batch) 2 cups Spinach, 1/2 cucumber, 1/4 head of celery, 1/2 bunch parsley, 1 bunch mint, 3 carrots, 2 apples, 1/4 orange, 1/4 lime, 1/4 lemon, 1/4 pineapple

Dr. Joel Fuhrman's Nutrition Density Chart | The Dr. Oz Show What to eat to keep you full and healthy

Shredder Blueberry-Pear Smoothie

Dr Oz Hormone-Reset Recipes-Eating the right combinations of food at the right times can reset your hormones and get you on track to losing weight! These recipes will re-regulate your hormones, allowing them to work with you toward your weight-loss goals instead of against you.