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80 Healthy Recipe Substitutions: already do a lot of these but learned some new tricks too!

Some easy substitutions - use these consistently and they will add up to big changes over time! #changes #swaps #better #choices

A Guide to Eating Clean: Calorie-Saving Clean-Eating Food Swaps

Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

75 healthy recipe substitutions (applesauce for oil, avocado puree for butter...)

67 Healthy Recipe Substitutions

75 healthy recipe substitutions (applesauce for oil, avocado puree for butter.) These look awesome!

Packing lunch? Here's a great chart of better choice alternatives to typical lunch staples.

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

cool chart!

Healthy Baking Substitutions - not so sure about subbing black beans for flour but some good ideas for healthy substitutes.

How to Eat Fewer Carbs Without Trying - If you're cutting carbs in the evening to lose weight, try these 3 smart eating ideas.

4 Low-Carb Ideas For Evening Meals

Tuna Salad on Tomato: When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on! The next time you whip yourself up a light tuna salad, serve it on tomatoes or cucumbers.

7 Fast-Food Meals Under 350 Calories. As healthy you can get on a road trip! Good to know.

Nutrition and Food, Well-Done

7 Fast-Food Meals Under 350 Calories. As healthy you can get on a road trip! Good to know. I'm so happy chick fil a is on here! I LOVE CHICK FIL A !

Many healthy recipes with the nutritional info. SUCH a great find!!!

Spicy Roasted Chickpeas

I already changed up the meals and snacks we have as a family but I am always looking for more healthy dinner ideas! So many healthy recipes with the nutritional info. SUCH a great find!

52 Healthy Meals in 12 Minutes or Less | Greatist

52 Healthy Meals in 12 Minutes or Less

52 Healthy Meals in 12 Minutes or Less . Such good ideas, all so easy and so delicious! It is split into breakfast, lunch and dinner idea's with all the recipes!

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