Pasta, Chicken & Veggie Bowl Tons of greens make pasta more satisfying. Layer cups penne pasta (whole-grain is best) with 4 oz. grilled chicken, cups broccoli (cooked in 1 tbsp. olive oil with a pinch of red pepper flakes), and 2 tbsp. Parmesan cheese.
Asparagus and Ham Casserole - I made this with prosciutto instead of ham. This was GREAT! Very light - I used whole wheat rigatoni pasta, whole wheat flour, whole grain bread, and skim milk. I doubled the recipe and there were NO leftovers. Will make again!