More from this board

Full body work out... DONE! Women's Fitness Motivation - Visit www.AskTheTrainer... for more!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect. - P.S:You can lose weight fast at

Push yourself to failure... it's a good thing:-)

Lifestyle change in simple terms....

Natural Remedies

8 Things that will actually make running easier.

Coconut Oil Face Cleanser

This documentary blew my mind and has changed my relationship to food forever. You have control over your future health, from preventing gum disease to PREVENTING and REVERSING cancer, through simple nutrition. Phenomenal film, and an incredibly informative website. It's on Netflix. Watch! Lets take our bodies and health back into our own hands!!!


12 Things Happy People Do Differently So worth reading!

Still want to Super Size that Big Mac?


Big difference.

Top 10 moves for killer arms with out hurting your wrists....

Booty Workout

Vitamin - Essential For - Source...great reference.

Jillian Michaels 16 min workout... No equipment needed, but you still might die doing it.

101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

What toxic chemicals is your body absorbing?

Stephen Covey - 12 Things Happy People Do Differently

CrossFit-Style Beginner Workouts |


love Coconut oil. 52 uses for Coconut oil