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Más ejercicio, más beneficios para los niños. Leer aqui: www.suplments.com...

Abdomen Plano en 15 min. (diarios) Womans Health México, Diciembre 2011

Med Ball Core Workout. Do each move for 30 seconds. Four rounds total.

Do this fast, toning circuit-training sequence 6 days a week; whenever possible, follow it up with 30 minutes of cardio. This fast, easy, and efficient workout will keep you slim without a lot of time at the gym. | Health.com

Forget double-dutch. These moves will REALLY make you sweat.

Forearm stand. gorgeous. strong.

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Excellent 15-minute arm routine! Total body exercises for those short on time! From Tone-and-Tighten.com. #workout #armworkout #exercise

tone your arms in 7 days