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Aminoacidos ramificados BCAA y glutamina. Articulo escrito en nuestro blog aqui:

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health



Good to remember.

Excellent 15-minute arm routine! Total body exercises for those short on time! From #workout #armworkout #exercise

SparkPeoplefrom SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

How To Safely And Smartly Increase Your Running Mileage

These tips will help achieve your goal to run a little farther, go little faster, and improve your endurance! @Octane Fitness


Start Running without Injury or Burnout

Want to get started running? The sport's extremely convenient, but how can you get the most out of your running? Try these tips to get you started!

Skinny Ms.from Skinny Ms.

Evening Yoga for Relaxation

Time to put those worries away for the day and relax w/ an evening session of yoga

Vitamin D: The Sunshine Vitamin Infographic


A Runner's Playlist! Music for Everyone

Workout & Running Playlist! Something for Everyone

Love Life Surffrom Love Life Surf

5 Yoga Poses for Runners

My secret running tip? Yoga. Yoga and Running are two forms of exercise that go hand-in-hand. Here are 5 Yoga Poses for Runners

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

My Life and Kidsfrom My Life and Kids

Running Tips for Beginners

Thinking about running? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! (#10 was brand new to me!)