50 great running tips for those just starting out
healthy life style
tips to help you start running
Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!
Get Off Your Butt.
Run to gym at strong pace and back
New Years Resolutions 2014
Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year
How to Breathe When Running....I had to learn about breathing through my nose the hard way!
25 Essential Tips For New Runners; Some amazing tips, things I would have never thought of
Exercise & Fitness
Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.
Breathing Tips for New Runners.. Pretty sure half of my problem with running is I forget to breathe!
Strengthen Your Core Without Wrecking Your Back via @SparkPeople
healthy and good