BeFit in 90. Day 1 workout. The other 89 days can be found on their youtube channel.

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Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

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Workout Plan for the Week- 5 free workouts to get you into shape!

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

About This Workout

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.


This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

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Take our Planksgiving Challenge! The 14-Minute Plank Power Workout for All Levels No Equipment - YouTube

Give us 16 crunch-free minutes. We'll give you a sexy belly you'll dare to bare all summer long.

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