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Welcome to the BeFit in 90 Workout System! This is the start of a brand new you. These circuit-training workouts tone muscle while increasing flexibility and are designed help you get results fast. Visit the BeFit in 90 Channel now to start the complete, free workout system. Increase Flexibility, Workout System, Workout Program, Free Workout, Basic Yoga Poses, Workout Plans, 90 Workout, Workout Playlists, Workout Videos
BeFit in 90 is a FREE and revolutionary new 90 Day Workout System, available exclusively on YouTube. Take the BeFit in 90 challenge and start transforming your body today. To achieve your fitness and weightloss goals, start with the playlist for Day 1 and continue through the workout playlists for 90 days. This total body circuit and cross-train...
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.