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Recommended Pregnancy Exercises

These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy. Pin now for later use!

The Pregnant Woman's Guide to the Gym

Pregnant woman's guide to the gym... I have been needing this. I'm going crazy at the gym trying to figure out what I can/can't do.

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

Baby Bumps And Barbells: How To Stay Fit When You're Pregnant

A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few exercises pregnant women can try. #pregnancyexercise #whattoexpect | whattoexpect.com

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

Pregnancy Workout At Home

Pregnancy Workout you can do at home. These #Pregnancy #Workouts will help prevent EXCESS WEIGHT gain, increase ENERGY and lose weight FAST #postpartum.