16 Thoughts In 16 Days That Will Help You Lose 5 Pounds! By Gretchen Jack Do you believe that your mind and your thoughts have a big impact on your weight and attitude? I am a huge believer that where your mind goes…your body follows. So to help you lose 5 pounds in 3 weeks, here are thoughts you can schedule for yourself to think over the next 16 days. They WILL help you get THINNER! Thoughts: 1. I don’t have to eat it just because its on my plate. 2. BIG PORTIONS – BIG PE...
The only way to lose 10 pounds in a week is through surgery. A 210 lbs runner burns about 3500 calories or one pound of fat in a marathon so a heavy person would have to run 10 marathons in 7 days. A 150 lb person would need to run 14 marathons in a week.
Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.