VEGGIE FRIED RICE: 1 zucchini, cut into bite sized pieces 1 handful cherry tomatoes, halved 1 can low-sodium black beans, rinsed 2 cups cooked rice ½ cup chicken or vegetable broth 4 eggs Your choice of cheese (shredded cheddar or Parmesan work well!) 1 teaspoon olive oil Salt and Pepper
Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced 1/2 cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) 1/2 cup whole-wheat penne 1 1/2 Tbsp grated Parmesan Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels. Total: 437 calories
Recipe for Philly Cheesesteak Stew - Philly Cheesesteak Stew has got all the goodies that we like getting piled high on the stick-to-your-ribs sandwich version of this recipe, only with this, we serve it up in a soft and chewy sourdough bread bowl.
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