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Exerci Workout, Running Happy, Alone Time, Beautiful Places, Workout Motivation, The Great Outdoor, Runners, Trail Running, Running Motivation

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Sometimes running sucks.. you are tired.. it is early and it is cold.. you dont wanna.. til you lace up and remember why you love the run!!

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

You can run with your toque on if you please! Get your sneakers on & break out a sweat everyday.

If you want to change your body exercise if you want to change your life become a runner

#löpning i mellbystrand #running #fitness cheaper than therapy

Exactly how I feel right now with running in the cold weather

This is my new work out motto... started an 80 day work out plan today!