When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

Hållbar viktminsking! Gå ner i vikt och stanna där med ViktVäktarna :)

Hållbar viktminsking! Gå ner i vikt och stanna där med ViktVäktarna :)

The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

Seems everything thinks i should do cardio. i better get on that

Seems everything thinks i should do cardio. i better get on that

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