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fitsugar.comfrom fitsugar.com

15 Ways to Feel Slimmer by Tomorrow

Feel skinnier by the end of today: 15 ways to de-bloat and rid yourself of toxins.

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Women's Healthfrom Women's Health

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle...these are actual good ones so ill repine

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Bikini-Belly Bootcamp... http://www.shape.com/fitness/workouts/bikini-belly-bootcamp. Get other fitness and weight loss tips here... http://pinterest.com/actvlifeessntls/

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

10 Moves for Thinner Thighs

Fitness Magazinefrom Fitness Magazine

Target Practice: Trouble Spot Toning Exercises

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets." data-componentType="MODAL_PIN

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Ways to Run Like a Pro

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!