More to explore:
You might think you eat healthy, but does your larder support that? Open up your cupboards and refrigerators and take a look inside...do you see fresh fruits, vegetables and meat or do you see mostly packaged food? *** Subscribe for FREE Healthy Updates on http://simplyhealthydiets.com/ ***
Processed food is JUNK! Good blog!
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
eat more: from all of this
My mom use to make me PB and fruit sandwiches all the time. She would just slice what fruit we had and add it to the sandwich. Yum
Hand pain can sometimes indicate problems elsewhere in the body. Meridian points for hands.
Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating
Top 10 Alkaline Foods
The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.
Right...on my to do list to get me to goal. Sure hope they look more appetizing than this though.