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These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Do the splits - 8 stretches to get you there.... So crazy to think I used to do them both sides every day in drill team... One day I will be able to again! Lol

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.... I CAN DO THIS!

Waterfront

My Brazil Butt lift results. EVERY woman needs this workout especially if you are having trouble getting rid of saddle bags, big thighs, saggy butt...NO butt, love handles, muffin top...the trainer really knows how to target our problem areas!

another pinner said : I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

another pinner said : I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

More arms

Products And Programs That Can Help Lose Weight

Products And Programs That Can Help Lose Weight

7 exercises for slimming you arms

The Figure Method for Thinner Thighs (6 moves)

5 Components of Physical Fitness

Weight Loss Made Easy

5 Great Tips On Exercise

Stand up excercises for flat abs.

flat abs

This should help tone up, and I should have time to squeeze this in every day!

Tone up

To tone arms

The Boob Firmer Work Out