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Explore Entire Routine, Ab Routine, and more!

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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from Shape Magazine

10 Flat-Abs Moves

10 Moves for a Flat Stomach

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Easy Female Abs Workout - Sixpack Exercises Healthy Fitness Gym

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from STYLECRAZE

11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days

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from Prevention

9 Worst Restaurant Meals Of 2015—And What To Order Instead

This will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat Certainly worth a try!

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from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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