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Explore Anatomy Oblique, Knee Anatomy, and more!

Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery. frugalnurse.com

Love Life Surffrom Love Life Surf

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

STYLECRAZEfrom STYLECRAZE

Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Full knee Taping - considering the potential for knee injuries I have a feeling we should all be doing this.

clinicalposters.comfrom clinicalposters.com

Athletic Knee Injuries anatomy poster

Athletic Knee Injuries anatomy poster provides overview of normal knee anatomy and common injuries, showcasing 11 images. Skeletal system for doctors and nurses.

clinicalposters.comfrom clinicalposters.com

Ligaments of the Joints anatomy poster

Ligaments of the Joints anatomy poster shows location of various joints and provides views of shoulder, elbow, hip, knee and ankle. Skeletal system for doctors and nurses.

clinicalposters.comfrom clinicalposters.com

Hip and Knee Inflammations anatomy poster

Hip and Knee Inflammations anatomy poster shows skeletal hip, knee, additional hip joint capsule, acetabulum, bursae, and knee ligaments. Skeletal system for doctors and nurses.

clinicalposters.comfrom clinicalposters.com

Hip and Knee anatomy poster

Hip and Knee anatomy poster provides detail on the hip joint with lateral, anterior and posterior views.

clinicalposters.comfrom clinicalposters.com

Shoulder and Elbow anatomy poster

Shoulder and Elbow anatomy poster shows anterior, posterior, lateral, and superior view of the shoulder with key muscles.

Get Knee Deep In Knee Knowledge – Yoga for Knee Rehab and Prehab. I really need to check this out.

clinicalposters.comfrom clinicalposters.com

Understanding Pain anatomy poster

Pain

Why does my knee pop? Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises for the knees so I can get into races again.

clinicalposters.comfrom clinicalposters.com

Understanding Arthritis anatomy poster

Arthritis

clinicalposters.comfrom clinicalposters.com

Joints: Lower Extremities anatomy poster

Joints: Lower Extremities

Runner's Worldfrom Runner's World

Build a Better Knee

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!