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Flat Tummy Anti-Inflammatory Smoothie/Cocktail
Flat Tummy Anti-Inflammatory Smoothie/Cocktail Get Strong Recipe type: Smoothie or Cocktail Serves: 3 cups Ingr ½ cup filtered water or coconut water ¾ cup papaya ¾ cup sliced peaches ½ cup pear (usually ½ pear) 1 tsp fresh ginger 2 mint leaves 1 Cup Ice*
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!