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The Ultimate Guide to Fresh Juicing

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

from mindbodygreen

Guide to Juicing Greens (Infographic)

This guide has great suggestions for working more greens into your diet. Don't be afraid to jump ahead, but if you like to take it slow... #REPIN

Kris Carr beat cancer and started a Crazy, Sexy, Revolution! She has written 5 books and made a truly inspiring documentary "Crazy, Sexy, Cancer" #trulyinspirational