More to explore:
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...
over 40 abs exercises
Kettlebell Exercises... weightlossshack.com
thighs & tush toning
How To Burn More Calories Walking. Some great ideas here.
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!
Top 10 #Exercise Myths #Infographic
Here is the full Ab Workout if anyone was interested - Imgur
Quick form check - are you doing any of these exercises wrong? @JessicaSmithTV