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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

How To Burn More Calories Walking. Some great ideas here.

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Here is the full Ab Workout if anyone was interested - Imgur

Quick form check - are you doing any of these exercises wrong? @JessicaSmithTV