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Being creative can be hard sometimes and something that I always wanted to try but never have is doing yoga. When doing yoga you get the chance to be creative in a very good way because you can create your own moves to feel relaxed and free. For this you just need a mat and your imagination to create whatever moves makes you feel better.

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

FREE Ebook Reveals... 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days *Hint: First Step is Eating. Yippee!* www.SherwinFitnes...

Run the Color Run. May 11th in Baltamore!! I can't wait! :D

This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)

Couch to 5k! I don't know if I could do it this fast, but it is nice to have an outlined plan...

Dawn!!! Think momma Duncan would hook us up with some random, rainbowish, fluorescent adult sized tutus?!

escape ... Uploaded with Pinterest Android app. Get it here: bit.ly/w38r4m

theres one coming to birmingham but its labor day weekend. if im not in arkansas i'm totally doing this! anyone else?? thecolorrun.com/...

The 2012 COLOUR RUN is currently touring through 20 U.S. cities. The only requirement is wearing a white shirt. Throughout the run, participants are doused in bright pigments (cornstarch that is 100% natural and safe). Each kilometer is focused on a specific color – 1k is yellow, 2k is blue, 3k is green, 4k is pink, and the 5k finish is a “Colour Extravaganza” where a rainbow of hues are thrown.

me: "mom, do you think i can run a marathon? cause a lot of people seem to doubt me" mom: "ericka, you can do anything you set your mind to, never doubt yourself"