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SELFfrom SELF

Firm Your Butt in 6 Moves

Workout

Women's Healthfrom Women's Health

Stability Ball V-Pass

flat-belly-moves-

FitBodyHQfrom FitBodyHQ

Running to Lose Weight

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Fitness Magazinefrom Fitness Magazine

Our Top 10 Thigh Exercises

Fitness Magazine's Top 10 Thigh Exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

Best Exercises For Saddlebags

Shape Magazinefrom Shape Magazine

10 Flat-Abs Moves

X Abs

Women's Healthfrom Women's Health

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Women's Healthfrom Women's Health

Swiss Thigh and Fly

Don't miss a single muscle in this 20-minute workout. Looks good!

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

U-Boat: This small movement really targets the lower #abs

Women's Healthfrom Women's Health

Gold Medal Abs

great moves for the lower abs

Women's Healthfrom Women's Health

Sculpt a Better Butt

Booty workouts

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Ab Exercise

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

SHAPE Magazine, Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Women's Healthfrom Women's Health

Swiss Ball-Twist2

Stability Ball Twist- From pushup position, place your shins on a stability ball so that you straddle the ball knees-to-ankles. With abs held tight, slowly roll your knees to the left, then use your obliques to roll your knees back to the start. Repeat to the other side. Do 4 sets of 5 reps.

Women's Healthfrom Women's Health

Stability Ball Single-Leg Press

Ab workout with stability ball