Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Stability Ball Twist- From pushup position, place your shins on a stability ball so that you straddle the ball knees-to-ankles. With abs held tight, slowly roll your knees to the left, then use your obliques to roll your knees back to the start. Repeat to the other side. Do 4 sets of 5 reps.