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MotiveWeight: If You Bite It, Write It. If You Snack It, Track It. This is so cool ;-)

Track your fitness and health levels with Fitbit's ingenious activity tracker. Tracks steps, distance and calories burned! Several colors available.

How To Burn More Calories Walking. Some great ideas here.

My Latest Obsession ... the BODYBUGG. You wear it on your arm and it keep track of the actual calories your body is burning throughout the day. Now you know how many calories you can eat to LOSE WEIGHT!! Sweet!!

Transform your body one step at a time with this workout: Summer Stairs Challenge.

How to measure for weight loss..more accurate than watching the scale.... very helpful!

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

calorie burns for different weights and activities...after all those fatty face recipes i just pinned..this might be necessary