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Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

STARTS TODAY!! Kick-Ass April. Squat, burpee, and wall-sit your way through the month. Reward? A great ass.

fitfortrip: jojoworksout: ohsofitspo: ohsofitspo: new year, new challenge? We can do this guys! Join me? This looks crazy… Sounds just about right to me. Doing this!

workouts. I like the 100 calorie section. When you see how much you have to do for 100 calories, it might stop you from grabbing that 400 calorie bowl of ice cream at night, or maybe not ;)

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3 months of challenges

streetbutterfly: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it.

I Will Run For Food : Photo