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from POPSUGAR Fitness

Roll Out With These 5 Foam Roller Moves!

Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your


How to Recover From Muscle Fatigue After Exercise

Muscle fatigue can result from overtraining, exercising your muscles beyond their current endurance level or improper nutrition. After exercise, your...

from Women's Health

7 Awesome Ways to Use a Foam Roller

I agree with all of these except the back rolling. I prefer to not use hands for support on the floor but rather have them behind the head supporting the neck, allowing more relaxation of the upper body.