Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your
I agree with all of these except the back rolling. I prefer to not use hands for support on the floor but rather have them behind the head supporting the neck, allowing more relaxation of the upper body.