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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
Dawn Biba-Bluthardt
• 3 years ago

7 Waist-Slimming Ab Exercises

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Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Get Flat Abs Fast! (At Any Fitness Level) - Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...