Running burns an insane amount of calories and it also targets your tush and legs, so it’s the perfect workout if you’re trying to slim down and tone up below the waist. Add hills to yo…

Running burns an insane amount of calories and it also targets your tush and legs, so it’s the perfect workout if you’re trying to slim down and tone up below the waist. Add hills to yo…

It’s officially Spring! This means we are entering prime racing season and it will soon be time for comfortable, outdoor runs and track workouts! Yay! If you are looking to set new PRs or see improvements in your race times, now is a good time to take a look at your training plan. If …

It’s officially Spring! This means we are entering prime racing season and it will soon be time for comfortable, outdoor runs and track workouts! Yay! If you are looking to set new PRs or see improvements in your race times, now is a good time to take a look at your training plan. If …

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

Oxygen Womens Fitness | Training | 20-Minute Resistance-Band Workout     #health-and-wellness

Oxygen Womens Fitness | Training | 20-Minute Resistance-Band Workout #health-and-wellness

Pinterest • The world’s catalog of ideas
Search