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    The NFL Cheerleaders Workout

    The Minnesota Vikings Cheerleaders share their intense workout routine. From a heart-pumping warm up to spiderman planks and squat routines, these NFL cheerleaders know how to break a sweat. We dare you to try it.
    • Amanda Ilona

      The NFL Cheerleader Workout. I miss my cheer abs, - http://myfitmotiv.com/the-nfl-cheerleader-workout-i-miss-my-cheer-abs/ #fitness #workout #motivation #training #crossfit

    • Hannah Pyatt

      The NFL cheerleader workout. if only I could actually work out..

    • Lauren Young

      NFL cheerleader workout. Minnesota Vikings cheerleaders!!

    • Angie Knoll

      The NFL cheerleader workout. All in-place whole body workout moves! Can be done in the comfort of your own home. Helpful to have a partner to keep an eye on your form - that is what makes these moves work!

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    NFL Cheerleaders Workout INCHWORMS From standing, bend at your hips and place your hands on the ground in front of your feet. Walk your hands out until you are in a full plank position. Perform a pushup. Walk your feet in as close to your hands aspossible, pushing your hips up to the ceiling. Start the next inchworm from this position. Do 10, steadily moving forward. Cheer style: Inchworms work your entire body, making them one of the best dynamic warm-ups you can do.

    The NFL Cheerleader Workout: Are you as fit as an NFL cheerleader? p.s. these stretches are great!

    NFL Cheerleaders Workout HAND-TOUCH PLANK Start in full plank position with your arms straight. Lift your right hand and touch the top of your left hand. Return your right hand to its original position. Then pick up your left hand and touch your right. Go back and forth like this as quickly as you can for 1 minute.

    INCHWORMS From standing, bend at your hips and place your hands on the ground in front of your feet. Walk your hands out until you are in a full plank position. Perform a pushup. Walk your feet in as close to your hands aspossible, pushing your hips up to the ceiling. Start the next inchworm from this position. Do 10, steadily moving forward.

    Return to your plank position and, just like in the hand-touch plank, lift your right hand and reach it as far across your other hand as you can while still maintaining a straight body (don't let those hips move!). Return to plank and repeat. Do 20 seconds of touches on the right side, followed by 20 seconds on the left.

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    Hand-Touch Plank Start in full plank position with your arms straight. Lift your right hand and touch the top of your left hand. Return your right hand to its original position. Then pick up your left hand and touch your right. Go back and forth like this as quickly as you can for 1 minute.

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