WORK-OUT HARDER. if you don't sweat. you didn't try hard enough. you didn't try hard enough. if you don't feel like you did a good job. YOU DIDN'T TRY HARD ENOUGH. if you are going to work out, at least make it worth it!
Lose the weight loss obsession. I have friends who are so obsessed with being thin and healthy its controlling them. Be happy with who you are, YOU ARE BEAUTIFUL INSIDE AND OUT! Dont let food control you.