Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!

Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!

Good info regarding food pre- and post-workout.

Good info regarding food pre- and post-workout.

exercise chart healthy-motivation-exercise-fitness-nutrition healthy-diet

exercise chart healthy-motivation-exercise-fitness-nutrition healthy-diet

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!

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