Explore 6 Pack Abs, Six Pack Abs Workout, and more!

Explore related topics

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

7 Simple Workouts for Perfect Buttocks, Thighs, and Legs

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Work Your Abs Without Getting On The Floor | Avventura

Work Your Abs Without Getting On The Floor

Shaun T Rockin Body $20  #Rockin Body #Team Beachbody #Sexy Abs #6 Pack Abs #Fitness Products #Shaun T

Shaun T Rockin Body $20 #Rockin Body #Team Beachbody #Sexy Abs #6 Pack Abs #Fitness Products #Shaun T

Top 20 Bodyweight Exercises for Building Muscle & Strength...there ain't a zombie in any apocalypse that would be able to mess with someone who has these mastered!

Cher is back on the charts with ‘Woman’s World’

Top 20 Bodyweight Exercises for Building Muscle & Strength...there ain't a zombie in any apocalypse that would be able to mess with someone who has these mastered!

4 Moves for a Sexy 6-Pack - Shape Magazine - Page 1

Audrina's 4 Moves for a Sexy 6-Pack

Bent-leg Side Plank  Target Muscles: internal and external obliques, transverse abdominis. Begin by lying on your right side with your right knee bent to 90 degrees on the floor. (Your foot should be behind you.) Action: Place your right palm and forearm flat on the floor as shown, then lift your left leg from the ground. Hold this position for 30 seconds, rest, then repeat on the other side. Complete this move a total of three times on each side.

Bent-leg Side Plank Target Muscles: internal and external obliques, transverse abdominis. Begin by lying on your right side with your right knee bent to 90 degrees on the floor. (Your foot should be behind you.) Action: Place your right palm and forearm flat on the floor as shown, then lift your left leg from the ground. Hold this position for 30 seconds, rest, then repeat on the other side. Complete this move a total of three times on each side.

Pinterest
Search