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Summer Arms Challenge - Seven Day Arm Workout Routine for Women

The Summer Arms Challenge on SkinnyMs.com is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today!
Amy Skarda Patterson
Amy Skarda Patterson • 2 years ago

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.