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Vegetarian • Gluten free • Makes 40 crackers


1/2 tsp Garlic powder
2 tbsp Rosemary, fresh


1 Egg, large

Baking & Spices

1/2 tsp Baking powder
1/2 tsp Kosher salt

Nuts & Seeds

1/2 cup Bob's red mill chia seeds
1 1/2 cups Bob's red mill sunflower seeds, raw


2 tbsp Butter
3/4 cup Parmesan
  • Joy McManus

    Low Carb Grain-Free Rosemary Parmesan Cracker Recipe | All Day I Dream About Food - I'm not much of a fan of Rosemary but the base of these crackers sounds perfect (at only 2 net carbs per serving!)

  • GI 365

    Rosemary Parmesan Chia Seed Crackers - Nut-Free | All Day I Dream About Food

  • Melanie Bourgeois Nieberding

    All Day I Dream About Food | Low Carb Recipes, Amazing Food

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