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love this move, works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

from POPSUGAR Fitness

Circuit One: Elbow Plank With Twist

Twisting is good for the spine and tones the obliques, the ab muscles that crisscross the abdomen. To increase your stability in this position, reach your bottom toward the ceiling — this also works the inner thighs. Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your head, and inhale to prepare. Exhale, and pull your…


4 Weeks to Flat Abs

4 Weeks to Flat Abs: Give it 10 minutes a day for 3 days a week, add in some cardio, and you’ll lose 2 ab inches in 4 weeks. *supported side plank *roll-up w/ swiss ball *rolling pike w/ swiss ball *swiss ball crunch


Brooke Burke-Charvet's One-Minute Workout

The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt. |