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  • Hypervibe USA

    Simple routine for fitness at home #workout #home #fitness #exercises #routine

  • Tiffany Deans

    To get you moving - even at home! #fitness #workout #exercise #printable #homeworkout

  • Jedidiah Bergstrom

    Fitness at Home #promprep #fitness #workout #Workout #physical exertion #exercising #Workout Exercises #Work out| http://best-workout-exercises-guide.blogspot.com

  • Zane Hadzick

    Health and fitness at home! #workout #training #results #exercise #fit

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From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

20 Minute Home Work Out, 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25reps 3) Crunches: 15 reps 4) Hip Bridges: 10 reps 5) Stepup’s : 1min 6) Reverse crunches: 15 reps 7) Mountain climbers : 1min 8) Pushups: 15 reps 9) Squat thrusts: 1 min 10) Cool down by walking around, stretch.

pretty and inspirational. perfect for a home gym.

Secrets Of The Naturally Thin ! Im excited, I have been using this new product I saw on Pinterest. I am already 29 pounds lighter! Check out the PIN here pinterest.com/...

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Anyone's resolution have them moving more? Try this, no gym required.

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

full body workout. no gym required.

I hate to run! Maybe this will be the "motivation" to start. My husband loves running. I just don't get it...

Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.