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  • Sergeant Schroeder

    LOWER BACK PAIN, Here are some trouble spots in the lower back that you might want to keep an open mind about. If one of these start to act up on you remember to stretch out these areas.

  • InfoHound

    Pain in lower back, buns, hips? Quadratus Lumborum Trigger Point Interactions

  • L

    Quadratus Lumborum Trigger Point Interactions. If you suffer from low back pain, consider these satellite muscles as well.

Related Pins

Trigger Points II, yep we like trigger points so well at F.I.R.S.T. we have both posters to help educate our clients!

Trigger Point Therapy - Trigger point therapy is the use of various methods to relax and release trigger points in the body.

  • Alberta Areena

    Hey, I really like your biggest boards. Can I participate? Please i'm new in pinterest, send me an invitation! Thank you so much!”

Trigger points. This is very interesting. I have often thought that there was more than most docs will tell you.

Trigger Point Injections To Treat Muscle Pain - not sure what I would do without these!

  • Bill Egan

    I sure need this, can't find a dr. Around here that does these, had them back in Ohio, been in Fl. For five years OUCHY !

Some Mapped Trigger Point Locations on a Back - Therapy released lactic acid buildup in my muscles causing referred pain.

Trigger points ........ Please just Accept that its a part of who I am. But not all of who I am. Understanding is good. Sympathy is not.

Trigger Point Injection Areas - Neck Back Shoulders Muscles. Chiropractic center in Miami plus.google.com/... #miami #florida #brickell

The Low Back Pain & Sciatica Protocol

  • Renee Korgie

    My dad takes 4,000 units of D3 a day. He takes 2,000 Units in the morning and 2,000 Units at lunch or dinner. It truly has changed his life. Look up Dr. Mercola and vitamin D3 on google. Dr. Mercola has great articles and it's help for a multitude of health problems from fatigue and depression to cancer prevention. Amazing what this little vitamin can do - Hope it helps you or someone you know. :)

  • Renee Korgie

    The doctors told my dad many years back, that most people are deficient in Vitamin D3 as we spend most or our time indoors - but my dad decided to not follow the doctors advice till he read it in the MayoClinic News Letter and how it could help with Sciatica - All adults need to be in the "Optimal Range" of Vitamin D3 when they check your blood work - not just in the Normal Range - I spent many years being deficient in D3 myself or just in the low normal range. I follow Dr. Mercola's protocol and take 8,000 Units a day and after 6 years of being deficient I am finally in the optimal range and feel better than I've felt in years - Amazing.

  • Roxanna Norman

    Thank you so much for all this information I will put it to great use for sure.

  • Mary Joyce

    Too much D-3 can damage your kidneys, be careful

  • Roxanna Norman

    Wow really thanks for the heads up Mary Joyce.

See all 7 comments

Trigger points. This is my "rock". Suffered for years. Good PT plus a couple of steroid injections finally got it under control

TRIGGER POINTS ARE TINY KNOTS THAT DEVELOP IN A MUSCLE WHEN IT IS INJURED OR OVERWORKED. COMMONLY A CAUSE OF MOST JOINT PAIN, THEY ARE KNOWN TO CAUSE HEADACHES, NECK AND JAW PAIN, LOW BACK PAIN, TENNIS ELBOW, AND CARPAL TUNNEL SYNDROME.

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