More to explore:
LOWER BACK PAIN, Here are some trouble spots in the lower back that you might want to keep an open mind about. If one of these start to act up on you remember to stretch out these areas.
Pain in lower back, buns, hips? Quadratus Lumborum Trigger Point Interactions
Quadratus Lumborum Trigger Point Interactions. If you suffer from low back pain, consider these satellite muscles as well.
Trigger points. This is my "rock". Suffered for years. Good PT plus a couple of steroid injections finally got it under control
The Low Back Pain & Sciatica Protocol
Trigger points. This is very interesting. I have often thought that there was more than most docs will tell you.
Trigger Point Massage: lord, I miss my career, but I can still do this. If you have never had one, it can be painful, but provides instant and long lasting relief. Ask my hubby or kids!
Trigger Point Injections To Treat Muscle Pain - not sure what I would do without these!
Trigger Points II, yep we like trigger points so well at F.I.R.S.T. we have both posters to help educate our clients!
TRIGGER POINTS ARE TINY KNOTS THAT DEVELOP IN A MUSCLE WHEN IT IS INJURED OR OVERWORKED. COMMONLY A CAUSE OF MOST JOINT PAIN, THEY ARE KNOWN TO CAUSE HEADACHES, NECK AND JAW PAIN, LOW BACK PAIN, TENNIS ELBOW, AND CARPAL TUNNEL SYNDROME.
Some Mapped Trigger Point Locations on a Back - Therapy released lactic acid buildup in my muscles causing referred pain.
Trigger Points I www.pinterest.com...
Trigger points ........ Please just Accept that its a part of who I am. But not all of who I am. Understanding is good. Sympathy is not.
Localization of the typical pain of trigger points in fibromyalgia (muscle pain) in osteochondrosis of the thoracic spine.
Trigger points. my favorite.